This program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. We us our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques. Some workouts include the following:
Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress.
Every athlete will need to take a mandatory Performance Evaluation. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.
"A wonderful facility with a fantastic team who are committed to helping you increase your health and fitness! They make it easy to hit your goals no matter what they may be!"
“Great gym! Great Coaches! If you want to see true and lasting results, look no further. This place is ran by true professionals and help first mindset coaches."
"Best place to find great personal training! The Coaches here are true professionals who want to help you achieve all your goals!"
"Amazing place with great trainers. My son loves it. I can really see the change in him."
"The coaches are GREAT and the facility is Top Notch!! It's a process, you get results only if your'e putting in the work. I can see major improvements in my son's on the field movements. So glad we found PEAK FITNESS & PERFORMANCE!!!"
"This group does great work! They care about their athletes. educate them, and still have fun! The ReFormPT fam appreciates their passionate work for the athletes in our community!"
“If you want to become the best version of yourself, this is the place Your expert coach will break down your goal in a sit down free intro chat and build out a custom plan for you A mix of Personal training and group sessions will elevate you to the next level
Working out at the gym isn't easy. But getting there shouldn't be hard. Peak Fitness & Performance is located and easily accessible from all of Pineville.