Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
Schedule your Free No Sweat Intro today!
Our No Sweat Intro is a 20-30 minute conversation here at the gym, where we will make a plan to help you reach your goals. There is no working out involved. Just show up with a positive attitude and a desire to improve your life.
"A wonderful facility with a fantastic team who are committed to helping you increase your health and fitness! They make it easy to hit your goals no matter what they may be!"
“Great gym! Great Coaches! If you want to see true and lasting results, look no further. This place is ran by true professionals and help first mindset coaches."
"Best place to find great personal training! The Coaches here are true professionals who want to help you achieve all your goals!"
"Amazing place with great trainers. My son loves it. I can really see the change in him."
"The coaches are GREAT and the facility is Top Notch!! It's a process, you get results only if your'e putting in the work. I can see major improvements in my son's on the field movements. So glad we found PEAK FITNESS & PERFORMANCE!!!"
"This group does great work! They care about their athletes. educate them, and still have fun! The ReFormPT fam appreciates their passionate work for the athletes in our community!"
“If you want to become the best version of yourself, this is the place Your expert coach will break down your goal in a sit down free intro chat and build out a custom plan for you A mix of Personal training and group sessions will elevate you to the next level
Working out at the gym isn't easy. But getting there shouldn't be hard. Peak Fitness & Performance is located and easily accessible from all of Pineville.